Check out previous editions of the Blister Prevention Newsletter for Footcare Specialists below and sign up to start receiving it (once per month).
Predict your patients' blisters before they even happen!
Hi Reader,
Welcome to this month's newsletter!
As always, sharing some tips on how to help your patients more.
Rebecca
FACT
Being "Blister Prone" is a Thing
There is absolutely such a thing as being blister prone. Experimental blister research shows it. Think of blister susceptibility as a continuum:
Blister prone <------> Blister resistant
We all sit somewhere on that continuum. However, just because your patient seems to be blister prone, doesn't mean they have to suffer through blisters.
Tip: Their blister history will tell you how to predict where their most likely and troublesome blister will be. You can help them choose the best prevention for that blister location > Blister Prone - is there such a thing?
BLISTER DRESSINGS
When To Change A Blister Dressing?
Your patients don’t know when to change their island or hydrocolloid blister dressings. Here’s what you can tell them > Don't know when to change your blister dressing?
GAITER RECOMMENDATIONS
Q: Do you have any advice on what gaiter to recommend?
A: There are a few different types and configurations. Read the following two articles to find out more
How to Use Hiking and Running Gaiters
Full-Shoe Gaiters in Ultramarathon
CELEBRITY BLISTER
Natalie Imbruglia's Hiking Blister
Anyone can get blisters. Natalie Imbruglia got some nasty heel blisters while hiking in Switzerland. Oof, that's gotta hurt!
BLISTER PREVENTION
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Hi! I'm Rebecca, your blister prevention expert.
Check out previous editions of the Blister Prevention Newsletter for Footcare Specialists below and sign up to start receiving it (once per month).
Hi Reader, This month, we’re unpacking the current evidence behind some common blister prevention strategies. Some methods hold up under scrutiny, while others don’t have the science to back them. If you’ve ever wondered what truly works and what might be wasting your time, this will help you cut through the noise. I hope you enjoy this one! Rebecca ✅ EVIDENCE FOR Cushioning Insoles There are a couple of studies that show a clear reduction in blister incidence when 3mm Spenco® insoles are...
Hi Reader, This month is all about socks — specifically, moisture-wicking and moisture-absorbing materials, and how they impact blisters. We’re breaking down the science behind fibre types, knits, weaves, and why your sock choice matters more than you think when it comes to blister prevention. I hope you enjoy! Rebecca RESEARCH Moisture-Wicking Socks Sock choice can play a critical role in blister prevention — but not all “moisture-wicking” or "blister prevention" claims can be substantiated....
Hi Reader, In this edition, guess what... we're talking blisters! We answered a stack of your excellent questions during this month’s Office Hours, covering everything from pinky to blisters, Kokoda Trail to EB. I hope you enjoy! Rebecca QUESTION How to Deal With Friction? Nearly everyone misunderstands friction blisters? Most people think blisters are caused by rubbing, but the real culprit is actually shear. The confusion comes from the two different meanings of the word “friction”: one...